Springfield Weight Loss Class & Challenge Starting

All are welcome:

The weight loss class and challenge will be for 12 weeks on Monday nights at 6:00PM starting March 16th.
942 28th Street
Springfield, OR

The following is a class schedule:

Class Outline

Week 1 Protein
Week 2 Meal Plans: Snacks & Water
Week 3 Metabolism
Week 4 Carbohydrates: Shopping & Cooking
Week 5 Nutrition Labels: Labels, Fats & Protein
Week 6 Digestive Health
Week 7 Dining Out
Week 9 Fiber
Week 10 Exercise
Week 11 Heart Health
Week 12 Maintenance: Long-Term Wellness
Week 13 Weigh-In: Graduation and Awards
Class Times:
5:45 to 6:15 Weigh-ins
6:15 to 6:45 Weekly Class
6:45 to 7:15 Questions and Answers
*All information will be kept private with your own personal weight cards. Only the accumulated weight lose and the biggest weight loss for the week will be announced. For the challenge it is not necessary to participate in every class. Only the first and last class. It is strongly recommended that you participate in as many classes as you can. The more support and encouragement you get the better the results.*

We will also be registering our challenge on 50million pound challenge, with a possible $10,000 prize. The class in free, if you want to participate in the challenge the fee is $39.00 with cash prizes going to the 3 biggest losers. (biggest loser will be based on percentage of fat loss, so everyone has a chance to win)

Everyone is welcome so bring your friends, so sign up today the class is filling up.

Look forward to seeing you there

Dan Eley
daneley@q.com