tag:blogger.com,1999:blog-68495345732327424992011-11-27T16:55:16.813-08:00A lifestyle WEB Site of Dan & Denise EleyDan Eleyhttp://www.blogger.com/profile/12236721469382946417noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-6849534573232742499.post-38426390805846095142009-02-24T05:14:00.000-08:002009-02-27T03:52:29.069-08:00

All are welcome:The weight loss class and challenge will be for 12 weeks on Monday nights at 6:00PM starting March 16th.942 28th StreetSpringfield, ORThe following is a class schedule:Class OutlineWeek 1 ProteinWeek 2 Meal Plans: Snacks & WaterWeek 3 MetabolismWeek 4 Carbohydrates: Shopping & CookingWeek 5 Nutrition Labels: Labels, Fats & ProteinWeek 6 Digestive HealthWeek 7 Dining OutWeek 9

Dan Eleyhttp://www.blogger.com/profile/12236721469382946417noreply@blogger.com0tag:blogger.com,1999:blog-6849534573232742499.post-83706966466075514982009-01-27T06:37:00.000-08:002009-01-27T06:56:36.199-08:00

Following is a list of my 20 weight tips that have helped me and my customers lose over 250 pounds last year:2o weight loss tips1) Drink enough water.2) Snacks: Protein=energy Fiber=sense of being full Hot Tea=sense of being full Cold Beverage=helps trigger metabolism-burns calories3) Eat a least 5 times a day (smaller portions) (meal replacements-shakes, protein

Dan Eleyhttp://www.blogger.com/profile/12236721469382946417noreply@blogger.com1tag:blogger.com,1999:blog-6849534573232742499.post-20305733574077410132009-01-10T05:39:00.000-08:002009-01-10T05:40:46.693-08:00

My Wife and I have been fostering children for over 8 years now, but our first placement was what convinced us of why we needed to foster. A friend of ours had been encouraging us for years to become foster parents. We continually resisted because we didn’t want to go through the anal exam you have to become one. Finally our boy’s were almost grown our youngest was 13 at the time. We decided

Dan Eleyhttp://www.blogger.com/profile/12236721469382946417noreply@blogger.com0tag:blogger.com,1999:blog-6849534573232742499.post-41334246886209142282009-01-04T06:48:00.000-08:002009-01-09T03:46:25.073-08:00

2009 A Year of Great OpportunityAchieving your Dreams2009 is now upon us, maybe you have made that new years resolution to:start a new career, find that perfect someone, lose weight, stop smoking,go back to school or whatever you would like to change about your life. Letme assure you can do it. As I look back on 2008, I have seen many of mygoals and dreams come true. I started the year fearful of

Dan Eleyhttp://www.blogger.com/profile/12236721469382946417noreply@blogger.com0tag:blogger.com,1999:blog-6849534573232742499.post-52803818823108655582009-01-01T06:30:00.000-08:002009-01-01T06:55:29.963-08:00

My luckiest day…. This is unbelievable story about how I learned a true lesson in life. It happened on a Sunday in January 2007. I went into a convience store, you know the kind that have the video poker games in the back and did my usual weekly check of my lottery tickets. Well I had one ticket that said "check with retailer" usually a $4 or $12 winner. Well this one said something a little

Dan Eleyhttp://www.blogger.com/profile/12236721469382946417noreply@blogger.com0tag:blogger.com,1999:blog-6849534573232742499.post-53685102744591127642008-12-31T12:07:00.000-08:002008-12-31T12:40:47.606-08:00

2008 was increditable year for the Eley's. We became grand parents for the first time(Lydia Joy and she is beautiful). Denise and I began a weight loss program. I lost 81 pounds and she has lost over 45 pounds, we both feel like we are 30 again, we enjoy going for bicycle rides with our kids and going to Disneyland keeping up with them no easy task. I was layed off in September from Hynix and

Dan Eleyhttp://www.blogger.com/profile/12236721469382946417noreply@blogger.com0tag:blogger.com,1999:blog-6849534573232742499.post-46306878079478138372008-12-26T10:06:00.000-08:002008-12-26T10:19:33.315-08:00

As we finish the year of 2008 it has been an remarkable year: I have a new lean body and feel like I am a 30 year old again, the aches and pains of old getting older are gone. Denise has started a new on line business that is starting to gain momentum. I am waiting for school to start for my new career and I am putting the finishing touches of my first book"The K.I.S.S. Diet". Now as 2009

Dan Eleyhttp://www.blogger.com/profile/12236721469382946417noreply@blogger.com2tag:blogger.com,1999:blog-6849534573232742499.post-44557457159020304642008-11-18T13:50:00.000-08:002008-11-18T13:51:49.430-08:00

'Wealth is not determined by how much you have, but who you are"

Dan Eleyhttp://www.blogger.com/profile/12236721469382946417noreply@blogger.com0